CFBK WOD –Monday 28 August 2017

CFBK WOD –Monday 28 August 2017

A. Weightlifting
A1. Power Clean + Push Press
Work Up to a daily max: 1 Power Clean + 5 Push Press
A2. Front Squat
6×2@80%
B. Conditioning
3 RFT
50 foot Farmer’s Carry @2×32/24kg
16 HSPU
50 foot Farmer’s Carry
16 Lunges @2×32/24kg (8 each leg)