CFBK WOD –Saturday 26 August 2017

CFBK WOD –Saturday 26 August 2017

A. Strength
OHS from Ground
Work Up to a 1 RM
B. Conditioning
For Time:
21-15-9
Thrusters @40/25kg
Pull Ups
after you finish Fran, Rest 5′ and complete
100 Burpees For Time