CFBK WOD –Wednesday 23 August 2017

CFBK WOD –Wednesday 23 August 2017

A. Strength
Front Squat
Work Up to a 1RM
B. Conditioning
25′ AMRAP
15 Ring Rows
Run to Red Planet
15 OHS @bar
Run to Red Planet
30 OH Lunge @20/10kg (15 each leg)



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