CFBK WOD –Thursday 24 August 2017

CFBK WOD –Thursday 24 August 2017

A. Weightlifting
Snatch
Work Up to a 1RM
B. Conditioning
3 Intervals, 3′ Rest after each interval
50 DU
5 Squat Cleans @80/60kg
15 Burpees
50 DU