CFBK WOD –Sunday 20 August 2017

CFBK WOD –Sunday 20 August 2017

A. Gymnastics
Spend 15′ on Bar Muscle Up Progressions
B. Conditioning
6 RFT
18 KBS @24/16
9 Goblet Squat @24/16
4 Bar Muscle Ups/Jumping BMU from Box