CFBK WOD –Thursday 17 August 2017

CFBK WOD –Thursday 17 August 2017

A.Weightlifting
Snatch + Hang Snatch + TnGo Snatch
Work up to a heavy complex, no misses!
B. 14′ AMRAP
4-8-12-16,..
Squat Snatch @40/25
Pull Up