CFBK WOD –Saturday 19 August 2017

CFBK WOD –Saturday 19 August 2017

A.Strength
Front Squat
4×6@60%
B. Gymnastics
3 Rounds For Quality
30s L Hang Hold
20 Shoulder Taps
10 Ring Dips (Strict)
5 Wall Climbs
C. Conditioning
4x90s ON/30s OFF
1: Row for cal
2: AMRAP 10 Burpees + 25 DU