CFBK WOD –Friday 18 August 2017

CFBK WOD –Friday 18 August 2017

A. Strength
Deadlift
3×5@70%
B. Snatch Pull
3×3@100-115%
C. Conditioning
3RFT
10 Thrusters @60/40kg
20 Front Rack Lunges
30 Knees To Elbows