CFBK WOD –Wednesday 16 August 2017

CFBK WOD –Wednesday 16 August 2017

A. Strength
Sumo Deadlift
Work up to a heavy 5
B. 16’EMOM
1: 4 Push Press + 6 Front Squats @50/35
2: 10-15 TTB
C. Accessory
100 Hollow Rocks For Time