CFBK WOD –Tuesday 15 August 2017

CFBK WOD –Tuesday 15 August 2017

A. Weightlifting
Clean + Hang Clean + Jerk
5×1+1+2@60-70%
B. Conditioning
5RFT
Run to Red Planet
7 Squat Cleans @60/40kg
7 Bar Facing Burpees