CFBK WOD –Sunday 13 August 2017

CFBK WOD –Sunday 13 August 2017

A. Strength
Back Squat
6×2@80%
B. Conditioning
24’EMOM
1: 10 Power Snatch @30/20kg
2: 15 Box Jumps
3: Rest
4: 15 Wall Balls
5: 10 Bar Facing Burpees
6: Rest