CFBK WOD –Monday 14 August 2017

CFBK WOD –Monday 14 August 2017

A. Strength/Gymnastics
5 Rounds for Quality
6 Back Squats@65%
10 HSPU
B. Conditioning (Partner WOD)
As a Team, Row 4km
switch on the Rower when the other person completes
2 rounds of
5 Pull Ups
10 Push Ups
15 Air Squats



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