12 Aug CFBK WOD –Saturday 12 August 2017
Posted at 21:59h
in WODS
A. Strength
Box Squat
10×2@60-70%
B. DB Complex
Work Up to a Heavy Complex of:
DB Squat Clean + Front Squat + Jerk
C. Conditioning
9’AMRAP
20 Air Squats
15 Pull Ups
20 Sit-Ups