12 Aug CFBK WOD –Friday 11 August 2017
Posted at 20:54h
in WODS
A. Weightlifting
10x Every 90s
1 Snatch @85% or more
B. Conditioning
3 RFT
3 Legless Rope Climbs
15 Burpees
5 Thrusters @60/40kg
C. Accessory
Side Plank Hold
Accumulate 2′ on Left and 2′ on Right Side