CFBK WOD –Wednesday 9 August 2017

CFBK WOD –Wednesday 9 August 2017

A. Weightlifting
Clean
8x Go Every 90s
1 Clean @80% or more
B. Gymnastics
4 Rounds, 90s Rest b/t Rounds
AMRAP Kipping/Butterfly Pull Ups
C. Conditioning
10′ AMRAP
12 OHS @50/35kg
9 Power Clean
6 Shoulder To Overhead