CFBK WOD –Tuesday 8 August 2017

CFBK WOD –Tuesday 8 August 2017

A. Weightlifting
Jerk
A1. Work Up to a 2RM
A2. 3X2@90%
B. Conditioning
For Time
30 – 20 – 10
HSPU
Double KB Swing @2x24kg/16kg