CFBK WOD –Thurday 3 August 2017

CFBK WOD –Thurday 3 August 2017

A. Strength
2 Push Presses + 1 Push Jerk
A1. Work Up to the heaviest weight you can handle for the complex
A2. 1X2+1@95%, 1×2+1@90% of A1
B. Conditioning
For Time:
21-15-9
Clean & Jerk @50kg
Front Rack Platform Step Ups
TTB



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