CFBK WOD –Saturday 5 August 2017

CFBK WOD –Saturday 5 August 2017

A. Weightlifting
A1. Snatch
5×2@75-85%
A2. Snatch Pull
4×2@105%
B. Conditioning
15’AMRAP
40 Air Squats
30 KBS @32/20kg
20 Lunges w/ KB overhead
10 Sumo DL High Pull w/ KB



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