CFBK WOD –Friday 4 August 2017

CFBK WOD –Friday 4 August 2017

A. Weightlifting
Clean
5×2@75-85%
B. Gymnastics
15’EMOM
1: 3-5 Strict HSPU
2: 5 Shuttle Runs
3: Rest
C. Conditioning
3 Rounds For Time
20 Shoulder To OH @40/25kg
100 DU