02 Aug CFBK WOD –Wednesday 2 August 2017
Posted at 23:33h
in WODS
A. Box Squat
10×2@57-67%
B. Gymnastics
Spend 15′ on Butterfly Pull Up Progressions
C. Conditioning
9’AMRAP
12 Box Jump Overs @60cm
9 Pull Ups
9 Deadlifts @70/50kg