CFBK WOD –Wednesday 2 August 2017

CFBK WOD –Wednesday 2 August 2017

A. Box Squat
10×2@57-67%
B. Gymnastics
Spend 15′ on Butterfly Pull Up Progressions
C. Conditioning
9’AMRAP
12 Box Jump Overs @60cm
9 Pull Ups
9 Deadlifts @70/50kg



File not found.