CFBK WOD – Tuesday 1 August 2017

CFBK WOD – Tuesday 1 August 2017

A. Strength
Deadlift
3×10; 2,5-5kg heavier than last week
B. Conditioning
For Time:
20-15-10-5
Thruster @40/25kg
5-10-15-20
Burpee Over Bar