CFBK WOD – Sunday 30 July 2017

CFBK WOD – Sunday 30 July 2017

A. Strength
Back Squats
6×2@80%
B. Weightlifting
10′ EMOM
Power Clean + Hang Squat Clean + Jerk; add weight EMOM
C. Conditioning
7’AMRAP
3-6-9-12,…
Snatch @50/35kg
Sit Up