CFBK WOD – Saturday 29 July 2017

CFBK WOD – Saturday 29 July 2017

A. Weightlifting
A1. Snatch
5x Go Every 3min
3 Snatches@70-80%
A2. Snatch Pull
3×3@100% of 1RM Snatch
B. Conditioning
12′ AMRAP
5 Pull Ups
10 Wall Balls
20 DU