CFBK WOD – Wednesday 26 July 2017

CFBK WOD – Wednesday 26 July 2017

A. Box Squat
10×2@55-65%
B. Conditioning
For Time
10 HSPU
15 Deadlifts @75% of 1RM
25 Box Jumps @60/50cm
50 Pull Ups
100 Wall Balls
200 DU
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