CFBK WOD – Thursday 27 July 2017

CFBK WOD – Thursday 27 July 2017

A. Strength
Front Squat
6×4@80%
B. Accessory
8x30s ON/30s OFF
Max distance Waiter’s Carry @20/10kg
C. Conditioning
3 Rounds, 2′ Rest after each Round
12 Dumbbell Push Jerk @22,5/15kg
12 Strict Pull Ups
12 DB Push Jerk @22,5/15kg