CFBK WOD – Tuesday 25 July 2017

CFBK WOD – Tuesday 25 July 2017

A. Weightlifting
5x Go Every 3min
3 Cleans @70-80%
B. Gymnastics
3 Rounds For Quality
6 Low Ring Kipping Transitions
8 Kip Swings on High Rings
10 Ring Dips
C. Conditioning
10’AMRAP
5 Bar Muscle Up
20 Thrusters@40/25kg



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