25 Jul CFBK WOD – Tuesday 25 July 2017
Posted at 19:18h
in WODS
A. Weightlifting
5x Go Every 3min
3 Cleans @70-80%
B. Gymnastics
3 Rounds For Quality
6 Low Ring Kipping Transitions
8 Kip Swings on High Rings
10 Ring Dips
C. Conditioning
10’AMRAP
5 Bar Muscle Up
20 Thrusters@40/25kg