CFBK WOD – Monday 24 July 2017

CFBK WOD – Monday 24 July 2017

A. Weightlifting
Push Press + Push Jerk
A1. Work Up to a Heavy Complex of 2 Push Presses and 1 Push Jerk
A2. 1X2+1@95%/1×2+1@90%
B. Accessory
2 Rounds,
20 Goblet Platform Step Ups (10/10) @24/16kg
30-45s Side Plank Hold
C. Conditioning
15’AMRAP
30 OH Plate Lunge @20/10kg
20 TTB
Run to Ground Floor



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