CFBK WOD – Thursday 20 July 2017

CFBK WOD – Thursday 20 July 2017

A. Strength
3 Rounds
10 Deadlift @2,5-5kg heavier than last week (or 50-55% of 1RM)
30s L-Hang Hold
B. Conditioning
18’AMRAP
6 HSPU
8 Pull Ups
12 Goblet Squats @32/24kg