CFBK WOD – Saturday 22 July 2017

CFBK WOD – Saturday 22 July 2017

A. Strength
Box Squat
10×2@52-62%
B. Gymnastics
B1. Work Up to a max UB set of TTB
B2. 3X60% of B1
C. 20′ AMRAP
5 Thrusters @40/25kg
7 Hang Power Cleans
10 Sumo DL High Pulls