CFBK WOD – Tuesday 18 July 2017

CFBK WOD – Tuesday 18 July 2017

A. Weightlifting
Snatch with Pause Below The Knee
6×3@65-75%
B. Conditioning
3 RFT
10 OHS @50/30kg
100 DU
20 KBS @24/16kg
C. Accessory
50 Z Press for Quality, every time you break up your set, do 10 Ring Rows