CFBK WOD – Sunday 16 July 2017

CFBK WOD – Sunday 16 July 2017

A. Strength
Box Squat
10×2 @ 50-60%
Performed in pairs as “I go You go”
Focus on Speed
B. Conditioning
Run to End of Soi 14
then
21-15-9
Dumbbell Thruster 22.5/15kg
Calories Row
Run to End of Soi 14