CFBK WOD – Saturday 15 July 2017

CFBK WOD – Saturday 15 July 2017

A. Strength
3 Rounds for Quality
10 Deadlifts @50%
50 Foot Double KB OH Carry @challenging weight
10 Ab Roll – Outs
10 Double KB Step Ups
B. Conditioning
3 Rounds For Time
Run to Red Planet with a MedBall
20 Wall Balls
10 Pull Ups