CFBK WOD – Wednesday 12 July 2017

CFBK WOD – Wednesday 12 July 2017

A. Weightlifting
Hang Snatch with Pause (Above Knee)
6×3@60-70%
B. Conditioning
21-18-15-12-9-6-3
Pull Ups
Push Ups
Double KB Deadlift @24/16kg
OHS @empty bar