CFBK WOD – Thursday 13 July 2017

CFBK WOD – Thursday 13 July 2017

A. Strength
Front Squat
6×2@80%
B. Gymnastics
4 sets, go every 3 minutes
5 HSPU, tempo 32×1
15 Hollow Rocks
C. 10′ AMRAP
21 Sit Ups
15 Box Jumps @70/60cm
9 Squat Snatch @50/30kg