CFBK WOD – Tuesday 11 July 2017

CFBK WOD – Tuesday 11 July 2017

A. Strength
Back Squat
6×2@80%
B. Gymnastics
4 Rounds For Quality
8 Strict TTB
12 Light Good Morrnings
C. Conditioning
4 Rounds, 2′ ON/1’OFF
AMRAP
7 Dumbbell Squat Cleans @22,5/15kg
14 Push Press
21 DU
Pick up where you left off on the previous interval



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