CFBK WOD – Monday 10 July 2017

CFBK WOD – Monday 10 July 2017

A. Strength
Push Press
A1. Work up to a Heavy 5
A2. 1X5@95%; 1×5@90% of A1
*- Max Unbroken Strict Pull Ups after the Heavy set of 5 and the dropsets
B. Conditioning
24’EMOM
1: 6 Power Snatch @45/25kg
2: 12 Wall Balls
3: 8 Power Clean & Jerk @45/25kg
4: Rest