CFBK WOD – Monday 3 July 2017

CFBK WOD – Monday 3 July 2017

A. Snatch
Work Up to a new 1RM
B. Gymnastics
3 Rounds For Quality
40s Handstand Hold
10 Ring Rows, feet elevated
10 Double KB Front Squats, ascending weight
C. Conditioning
For Time
500m Row