CFBK WOD – Monday 3 July 2017

CFBK WOD – Monday 3 July 2017

A. Clean & Jerk
Work Up to a new 1RM
B. Conditioning
20′ AMRAP
2 Legless Rope Climbs
4 Squat Cleans @70/45kg
8 Deadlifts @70/45kg
10 Push Ups
Run to Red Planet