CFBK WOD – Friday 30 June 2017

CFBK WOD – Friday 30 June 2017

A. Deadlift
4×6@70%
B. Conditioning
10′ EMOM
1: 15 Cal Row
2: 10 DB Snatch @22,5kg/15kg
Rest 5′
10′ EMOM
1: 3 HSPU + 6 Pistols + 9 KBS@32/24kg
2: 50 DU