29 Jun CFBK WOD – Wednesday 28 June 2017
Posted at 23:45h
in WODS
A. Front Squat
5×5@60%
B. Conditioning
6 RFT
4 Squat Cleans @70/45kg
12 Box Jumps
12 TTB
A. Front Squat
5×5@60%
B. Conditioning
6 RFT
4 Squat Cleans @70/45kg
12 Box Jumps
12 TTB