CFBK WOD – Tuesday 27 June 2017

CFBK WOD – Tuesday 27 June 2017

A. Hang Snatch
Work up to a 1RM
B. Snatch Pull
3×3@110%
C. Conditioning
15′ AMRAP
10 Front Squats @70/50kg
20 Pull Ups
50 DU