CFBK WOD – Monday 26 June 2017

CFBK WOD – Monday 26 June 2017

A. Back Squat
4×6@60%
B. Gymnastics
Spend 10′ On Butterfly Pull Ups
C. Conditioning
17′ AMRAP
20 HSPU
20 FR Lunges @40/25kg
20 Strict TTB