CFBK WOD – Saturday 24 June 2017

CFBK WOD – Saturday 24 June 2017

A. Strength
3 Rounds
3 Deadlifts @85%
10 DB Floor Press
10 Ab Rollouts
B. Conditioning
8 x 90s ON/ 30s OFF, Alternate between:
B1. AMRAP
30 Double unders
15 Wall ball 9/6kg (20/14lbs)
B2. AMRAP
Row for meters



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