24 Jun CFBK WOD – Friday 23 June 2017
Posted at 22:39h
in WODS
A. Gymnastics/Strength
9/6/3 + 5/10/15
Power Snatch @ascending weight + Unbroken Pull Ups
B. Conditioning
For Time:
15 Thrusters @60/40kg
21 Sumo DL High Pulls
12 Thrusters
15 Sumo DL High Pulls
9 Thrusters
9 Sumo DL High Pulls