CFBK WOD – Wednesday 21 June 2017

CFBK WOD – Wednesday 21 June 2017

A. Back Squat
3×3@85%
B. Conditioning
12×1′ ON/1′ OFF
1: Max Rep Back Squat @60/40
2: Max Rep Pull Up
3: Max Rep DB Power Clean @22.5/15kg
4: Max Rep DU