22 Jun CFBK WOD – Thursday 22 June 2017
Posted at 22:05h
in WODS
A. Push Press
3×2@85%
B. Squat Clean Ladder
EMOM until Failure:
1 Clean @ascending Weight, starting @30/20kg; weights go up by 5-10kg
C. Conditioning
12′ AMRAP
6 Squat Snatch @50/30kg
2 Rope Climbs