CFBK WOD – Tuesday 20 June 2017

CFBK WOD – Tuesday 20 June 2017

A. Hang Squat Clean Thruster + Power Jerk
A1. Work Up to a Heavy Complex
A2. 5X1+2@80-90%
B. Conditioning
10-9-8,..-3-2-1 Hang Power Clean @60/40kg
1-2-3,…-9-10 Toes To Bar
10 Jumping Lunges after each Round