CFBK WOD – Thursday 15 June 2017

CFBK WOD – Thursday 15 June 2017

A. Push Press
3×2@80%
B. Strict + Kipping Pull Up
Work up to a max unbroken set – 1+1, 2+2, etc.
C. Conditioning
4 Rounds For Time
15 Double KBS
30 DU
15 Toes To Bar
30s KB OH Hold