CFBK WOD – Monday 13 June 2017

CFBK WOD – Monday 13 June 2017

A. Clean
Work Up to a Heavy 2
B. Deadlift
4×3@80%
C. Conditioning
4×2′ ON/1′ OFF
5 Pull Ups
10 Push Ups
15 Air Squats
Max Rep C&J @ 50/35kg / Bar Muscle Up