CFBK WOD – Monday 12 June 2017

CFBK WOD – Monday 12 June 2017

A. Back Squat
4×3@80%
B. Conditioning
4′ AMRAP:
30 Power Snatches 30/20kg
30 OHS
Max Burpees in remaining time
Rest 4′
4′ AMRAP:
20 Power Snatches 40/25kg
20 OHS
Max Burpees in remaining time
Rest 4′
4′ AMRAP:
10 Power Snatches 50/30kg
10 OHS
Max Burpees in remaining time